Gentle Hatha Yoga combined with ThetaHealing®! Anke will guide you through basic yoga postures while helping you to release limiting subconscious beliefs, emotions, stress and tension. Open your body, heart, mind and soul and feel true yoga, union within your whole being! No yoga or ThetaHealing® experience required.
Please note that Theta Yoga is a CD, not DVD, as you are encouraged to keep your eyes closed throughout this yoga practice and go within. Postures are well explained and easy to follow.