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Release Into Bliss

Yoga classes in Encinitas: Treating a variety of medical conditions

Think yoga is only about physical and breathing exercises? Think again. Therapeutic yoga in Encinitas will not only keep your body active but it can help to treat a variety of medical conditions too. This is perfect for people who want to be able to enjoy the comforts of relaxation while keeping their bodies active, fit, and most importantly, healthy. To motivate you, here are the medical conditions that yoga in Encinitas, CA, can treat:

Therapeutic yoga can help you practice Pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), to help treat and cure Asthma.

With diabetes, it's very important to control blood sugar levels. If you do yoga, yoga ansana can help.

Heart Disease
The smooth and relaxing flow of yoga helps reduce stress and lower blood pressure, which can affect heart health. This calm approach is one of the beautiful aspects of therapeutic yoga.

Therapeutic yoga can help you overcome hypertension through meditative yoga asanas like the pranayama. You must take note to diligently attend your regular yoga classes for this to be effective.

Lower Back Pain
Therapeutic yoga relieves this chronic ailment through yoga poses like tadasana or the tree pose.

Yoga poses like sirsasana or complete headstand can cure migraine headaches. Pain relief can be greater when you consistently practice yoga than when you take pain killers.

Skin Allergy
People with skin allergies will be happy about attending yoga classes since doing practices like Shankprachalna, and Pranayama can help treat them.

Have a medical condition? Try therapeutic yoga classes in Encinitas, CA, or standard yoga classes to treat your condition.

Yoga Classes In Encinitas Help To Balance Your Life

Everyone’s life is full of stress caused by both internal and external factors. Whether it is from work, finances, family, friends or health, life is full of unexpected stress. You need to make choices about what is more important to you without completely neglecting certain aspects of your daily life. Balance is key. If you want to start exploring your capacity to balance priorities, choose yoga classes in Encinitas.

Yoga in Encinitas, CA, starts with guided sessions of meditation that will accelerate your progress towards a life filled with more balance, inner peace and joy. Meditation helps remove your negative thoughts and emotions and fills your life with positivity. Yoga in Encinitas deeply heals your body and soul.

Yoga classes in Encinitas are beneficial because:

It is a balancing act
Yoga in Encinitas, CA, helps you focus on your body with attention, compassion and patience. Finding balance in daily life is challenging, but with a yoga class, it comes with ease. Yoga classes in Encinitas will help you find the cause of your pain and make you love your life to the fullest.

It balances your brain
The mind is something that affects the overall health of your body. In fact, the emotions, feelings, and thoughts in your brain directly affect your physical health and lead to many diseases. Therapeutic yoga in Encinitas is aimed to change your brain wave cycle to create balance both physically and emotionally.

It manages your stress and anxiety
By joining yoga in Encinitas, CA, you can focus on your body by relieving your physical and mental discomforts that you go through in your day-to-day life. Yoga lets you embrace each cell of your body by which you limit your thoughts, emotions and behavior. This will help you manage all of your stress.

It encourages slow breath and a calm mind
Yoga classes in Encinitas are all about shaping your mind. In these classes, you maintain steady breathing throughout the class, which allows your mind to get back to a balanced state. Yoga in Encinitas emphasizes calming and grounding your breath to achieve balance.

Yoga in Encinitas, CA, is a key to finding out the cause of your stress. Unlike other yoga classes in Encinitas, ThetaHealing basic and advanced workshops by Anke have proved to be beneficial. It not only makes you fit emotionally, physically and mentally, but also changes your beliefs toward your life. Whether you are in a mood to work out or chill out, experience rejuvenation and connect with your inner self with yoga in Encinitas, CA.

Spiritual Healing: Help Heal Yourself And Others

Spiritual healing is considered by many to be one of the best ways to heal. It helps in the attainment of a sound body and peaceful mind. People become very stressed because of their busy schedules. Spiritual healing can take away all of that stress by changing your mood and making you feel relaxed. One of the best places to undergoing spiritual healing is in Encinitas, California. Spiritual healing in Encinitas opens the door to plateaus of understanding the nature of the cosmos and the unseen world. In spiritual healing, it is believed that the healer draws in energy from the universe. It is believed that the energy obtained from spiritual healing in Encinitas helps to balance both the body and mind. natural-pain-relief There are many advantages to spiritual healing in Encinitas such as: - It is believed to help in spiritual growth and enhancing emotional balance. This allows people to increase the capacity to handle stress and work under pressure. - Excessive stress can cause the aging process to start faster. This type of healing slows aging down by releasing stress and tension. - It enhances the immune system and is believed to accelerate the body’s self-healing abilities. - It helps you get better sleep and assists the body in cleansing itself from toxins. - It helps in normalizing blood pressure and healing of acute injuries. This type of healing reduces pains caused by asthma and headaches. If you ever get stressed, lose interest in your day to day work or have problems like a headache, then go for spiritual healing in Encinitas. We offer a variety of classes and materials that will help you relieve stress and get in touch with your body and mind.

Yoga and 7 ways it can change your life

The 7 Ways of Yoga

1. Yoga can change  your life because it allows you to be able to relax even in stressful conditions. 2. Yoga will help you to become more flexible in your physical body and in life. 3. Yoga builds strength for your physical body and mind. 4. Yoga means union, uniting your body, mind, spirit and soul. 5. Yoga energizes and balances your body and mind. 6. Yoga is beneficial for depression, anxiety, back pain, illnesses and diseases as it balances and heals your nervous system, muscles, joints, bones, ligaments and organs. 7. Yoga is a way of life that keeps you feeling young, healthy, happy, balanced, focused and at peace!  

Meet Anke

Anke Banderski
Founder of Release Into Bliss, LLC ThetaHealing® Master Practitioner and Instructor, Yoga Instructor, Way of the Heart, Reiki Practitioner and Minister. Completed ThetaHealing® Practitioner Classes: Basic, Advanced, Intuitive Anatomy, Rhythm to a Perfect Weight, Manifesting & Abundance, Soul Mate, DNA3, Disease & Disorder, World Relations, Rainbow Children Completed ThetaHealing® Instructor Classes: Basic, Advanced, Manifesting & Abundance, Intuitive Anatomy, Rainbow Children   Anke grew up in Germany, studied in Switzerland and has lived in Iowa, Paris, Madrid, New York, Connecticut. and San Diego.  Anke loves her life in beautiful San Diego.   In 2000 Anke had been experiencing knee pain for 5 years and, after surgery and physical therapy, the medical doctors were unable to help.  Their answer was “You are just going to have to live with it.”  Anke did not accept this answer.  Determined that there had to be a way to heal, Anke started a regular yoga practice.  Within two months her pain had vanished to the point where she became a triathlete and was able to complete three half Ironman and several smaller distance triathlons free of pain - thanks to yoga! Through yoga she became keenly aware of the body-mind-spirit connection and realized that everything is energy; within us, around us, we are all connected through the same energy field and we are one.  This was the beginning of Anke’s path as a healer.   Fascinated with feeling the energy in her own body, animals and crystals, Anke learned kinesiology (muscle testing) and became certified as Intuitive Healer and Medical Intuitive.  She practiced hands on energy healing in New York and many of her clients affirmed that pain that they had been struggling with for years was gone after their session with Anke.  Yet Anke was yearning for a deeper healing modality that would create long lasting change and healing on all levels, not just the physical body.    Her quest was answered when she heard about ThetaHealing®.  She immediately knew that this was the modality that she was going to work with, registered for the Basic ThetaHealing® workshop that weekend and gave her first ThetaHealing® session three days later.  Anke has been a certified ThetaHealing® Practitioner since 2007 and Instructor since 2008 and cannot imagine her life without ThetaHealing®, as it is a wonderful tool not just for physical and emotional healing, but also to integrate experiences and dreams into our whole being, feel clarity, peace and unconditional love.   Anke founded her company Release Into Bliss, LLC in 2008 with the intention to help people heal physically, mentally, emotionally and spiritually.  After practicing yoga for nine years, Anke became a certified Yoga Instructor under Bhava Ram and Laura Plumb of Deep Yoga in San Diego in 2009.  She created Theta Yoga, a gentle Hatha yoga practice combined with ThetaHealing, in 2011.  In the same year, Anke also became a Way of the Heart Practitioner.  In 2012, she became a Reiki Level 1 Practitioner.   Anke is passionate and committed to empower people to create change for themselves and the planet by letting go of limitations and manifesting the health and life they deserve.  She believes that anything is possible and anything can heal and has been able to help people heal worldwide.  Anke loves animals and enjoys facilitating ThetaHealing® for animals that are in need of physical or emotional healing as well.   In her free time, Anke enjoys spending time with her life mate, her two cats and dog, practicing yoga and meditation, connecting with the ocean, swimming, biking, running, volunteering at a local animal shelter and just being - in gratitude, in the flow, in love, joy and peace.   
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