The 7 Ways of Yoga1. Yoga can change your life because it allows you to be able to relax even in stressful conditions. 2. Yoga will help you to become more flexible in your physical body and in life. 3. Yoga builds strength for your physical body and mind. 4. Yoga means union, uniting your body, mind, spirit and soul. 5. Yoga energizes and balances your body and mind. 6. Yoga is beneficial for depression, anxiety, back pain, illnesses and diseases as it balances and heals your nervous system, muscles, joints, bones, ligaments and organs. 7. Yoga is a way of life that keeps you feeling young, healthy, happy, balanced, focused and at peace!